Home-based Injury Prevention for Runners
Learn about the common types of injuries in runners and how to practically screen yourself at home for related injury risk factors. Practical demonstrations of screening as well as related injury prevention exercises are included for you to try out on yourself!
Join us to explore how Sport Rehabilitation as a growing profession can help people recover and prevent against injury, using the example of runners.
See what exciting knowledge and practical skills make up a Sport Rehabilitator and how you could study this for yourself at the University of Cumbria.