Sign up now for your new personalised 1 to 1 Fitness Coaching and Training Programme. Designed to help you achieve your fitness goals during lockdown or isolation.
- 1 to 1 advice and guidance online via Teams
- Weekly personalised training programs
- 1 to 1 online training sessions via Teams
- Closed Facebook community group with access to exclusive content
Sign up now by completing this UoC Active @ Home enrolment form and an Instructor will contact you to arrange your consultation.
The following events take place on Microsoft Teams which you have free access to as a student or staff member of UoC.
Running the same time every week, please use the links provided to join the session at the times shown.
UoC Active Pilates session - Wednesdays, 5:15pm - 6pm with Savannah.
Fit @ Home class - Mondays, 5:15pm - 6pm with Martyn.
If you are required to self-isolate for 14 days and are not experiencing any symptoms then we hope the following online resources will help to maintain your fitness levels, which in turn will help to fight COVID19.
Sport England - Join the Movement: Get active at home
This Girl Can - Home Exercise advice and guidance
YouTube – Many online videos can be found by simply typing in home workouts. YouTube search for Easy Home Workouts.