Sign up now for your new personalised 1 to 1 Fitness Coaching and Training Programme. Designed to help you achieve your fitness goals during lockdown or isolation.
- 1 to 1 advice and guidance online via Teams
- Weekly personalised training programs
- 1 to 1 online training sessions via Teams
- Closed Facebook community group with access to exclusive content
Sign up now by completing this UoC Active @ Home enrolment form and an Instructor will contact you to arrange your consultation.
The following events take place on Microsoft Teams which you have free access to as a student or staff member of UoC.
Running the same time every week, please use the links provided to join the session at the times shown.
UoC Active Pilates session - Wednesdays, 5:15pm - 6pm with Savannah.
Fit @ Home class - Mondays, 5:15pm - 6pm with Martyn.
Zumba with Paula Santini
Direct link to Zumba with Paula Santini (YouTube).
UoC Active Running
Introduction to running from UoC Active
Running is one of the simplest forms of exercise. Done correctly it can be of great benefit to both physical and mental health. At UoC Active we thought it would be useful to publish some hints and tips, to encourage both staff and students to get or stay active. Below you'll find a useful resource from us to get you started, from what kit you'll need to how to take your running further once you're ready. You'll also find below a four-week programme to help provide a short plan whether you're a beginner or you're already a runner and would like to improve.
Introduction to UoC Active Running 2021
UoC Active Running: Week 1
Welcome to the first week of sessions for our UoC Active Virtual Run Group: UoC Active Running Week 1
UoC Active Running: Week 2
Welcome to the second week of our UoC Active Virtual Run Group. This week we build on the foundations laid during week one: UoC Active Running Week 2
UoC Active Running: Week 3
Week three already for the UoC Active Virtual Run Group!
See your sessions: UoC Active Running Week 3
Uoc Active Running: Week 4
Time flies when you are having fun! Week 4 for our UoC Active Virtual Run Group. This week sees the beginners look to continue to increase time and distance where as the improvers have a recovery week, allowing the body to adapt to the first three weeks of training: UoC Active Running Week 4
If you are required to self-isolate for 14 days and are not experiencing any symptoms then we hope the following online resources will help to maintain your fitness levels, which in turn will help to fight COVID19.
Sport England - Join the Movement: Get active at home
This Girl Can - Home Exercise advice and guidance
YouTube – Many online videos can be found by simply typing in home workouts. YouTube search for Easy Home Workouts.