Fitness Classes
UoC Active can help you reach your fitness goals at our sports centres
Carlisle Class Timetable Sept 2021
Lancaster classes coming soon.
To book facilities, please use the online booking form.
Please be aware some classes may have finished for the summer months. Please contact the sports complex to inquire - all classes will resume in September 2019.
Lancaster class timetable
| Day | Time | Class | Description |
| Monday | 6:00-7:00pm | Body Conditioning | Aimed at all levels of fitness, this class concentrates on those hard to tone areas, aiding muscle tone, strength and flexibility. |
| 6:00-7:30pm | Yoga | Relax and unwind while keeping yourself energised with this popular alternative form of exercise designed to help muscle suppleness and mental relaxation. | |
| Tuesday | 12:15-1:00pm | Boot Camp | High intensity workout (HIIT) designed to build strength and fitness through a variety of intense group intervals. |
| 7:00-8:00pm | Step 'N' Tone | Works the major muscle groups and results in the shaping and toning of many problem areas. This enegetic and fun class will get your heart pumping in a way that also helps develp co-ordination and rhythm. | |
| Wednesday | 12:30-1:20pm | Pilates | The Pilates method represents a unique approach to exercise that develops body awareness, improves postural alignment and increases flexibility. |
| 5:15-6:00pm | Zumba | Suitable for all ages and abilities, this is the perfect way to keep fit, in shape and happy. | |
| 6:00-7:00pm | Body Blitz | This class is designed to give a whole body workout concentrating on toning using a variety of exercises for an all over, full body experience. | |
| Friday | 6:00-7:30pm | Yoga | Relax and unwind while keeping yourself energised with this popular alternative form of exercise designed to help muscle suppleness and mental relaxation |
This timetable may be subject to change out of term time. For confirmation, please contact reception at 01524 590841 or email lancastersportscomplex@cumbria.ac.uk.
Prices (unless stated otherwise)
| Staff/Student Members | Free |
| Staff/Student Non-Members | £3.50 |
| General Public Members | £3.50 |
| General Public Non-Members | £4 |
N.B there is an additional 50p charge for Yoga.